If you are struggling with persistent sadness, low energy, or a lack of motivation, depression therapy can provide the support and tools you need to feel better and regain control of your life. I offer a compassionate, personalized approach to help adults manage depression, improve emotional well-being, and build resilience.

Using evidence-based methods such as Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), and psychodynamic therapy, depression therapy helps you identify and change negative thought patterns, regulate emotions, and process unresolved trauma. Therapy also provides practical coping strategies for navigating everyday challenges, fostering self-awareness, and reducing symptoms like fatigue, hopelessness, and irritability.

With consistent support, depression therapy can lead to lasting relief, improved mood, and a greater sense of fulfillment in daily life. Whether you are experiencing mild, moderate, or severe depression, therapy offers a safe space to heal, grow, and reclaim your well-being.