In addition to traditional talk therapy, I offer somatic therapy, a powerful, body-centered approach that helps release stress, tension, and trauma stored in the body. By paying attention to physical sensations and movement, somatic therapy allows your body to safely process past experiences, reducing intrusive thoughts, anxiety, panic, and emotional distress such as sadness or despair.
This approach is especially effective for addressing trauma, unhealthy relationship patterns, and other emotional or psychological challenges. Through somatic therapy, you will gain practical tools to heal trauma, regulate emotions, manage stress, and improve overall well-being, while strengthening the connection between your mind and body.
Take the first step toward lasting emotional balance and physical relief with a therapy approach that integrates the mind-body connection for true healing.